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Exorcise Sheets

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For Ankle Strengthening Exorcise Please Click

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Balance Challenge Exorcises

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Dynamic Calf / Achilles Tendon Stretches

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Tibialis Posterior Strengthening

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These are information sheets available from NHS Lothian which we have attached for download here.

Ying may recommend that you follow and do these exorcises to help with your treatment.  

Penicuik - 22 John Street, Penicuik, Midlothian,  EH26 8AB

Peebles -  1, Old Tweeddale Garage, Peebles EH45        

01968 705097      

ying@penicuikpodiatrist.co.uk     (We do not make appointments by email). 

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