Exorcise Sheets

​

For Ankle Strengthening Exorcise Please Click

​

Balance Challenge Exorcises

​

Dynamic Calf / Achilles Tendon Stretches

​

Tibialis Posterior Strengthening

​

These are information sheets available from NHS Lothian which we have attached for download here.

Ying may recommend that you follow and do these exorcises to help with your treatment.