The Penicuik & Peebles Podiatrist Clinics
Ying Peng Podiatrist
01968 705097

Custom Orthotic Inserts

We prescribe custom-made orthotic inserts (also called custom foot orthotics) that are designed specifically for your feet. Unlike off‑the‑shelf insoles, custom orthotics are manufactured from clinical measurements and are intended to support foot function, improve comfort, and help your body load more efficiently during standing, walking, and sport.

What custom orthotics are designed to do

Custom orthotic inserts are commonly prescribed to:

• Support the arch and midfoot to improve stability through the stance phase of gait

• Guide how the foot strikes and loads to help reduce excessive stress on tissues

• Improve alignment and movement efficiency through the foot, ankle, and lower limb

• Provide cushioning and impact absorption where additional protection is needed

The goal is not simply “extra padding,” but a clinically selected blend of support, control, and comfort based on how you move and what your body needs.

Who they may be suitable for

Custom orthotics may be considered if you are experiencing ongoing or recurring issues such as:

• heel or arch discomfort

• ankle, knee, hip, or lower‑back strain linked to foot mechanics

• fatigue with prolonged standing or walking

• foot instability, excessive pronation/supination, or uneven wear patterns

• discomfort that persists despite changing shoes or using standard insoles

They are also commonly prescribed for people who need reliable support for work, everyday activity, or sport, especially where footwear type and activity level influence symptoms.

How we prescribe them

Prescription begins with a clinical assessment called a Bio Mechanical appointment, which may include:

• a review of your symptoms, medical history, and daily demands

• examination of foot posture, joint mobility, and muscle function

• observation of walking (and where appropriate, gait analysis)

From this, we determine the most suitable orthotic design and the best way to match it to your footwear and lifestyle.

What to expect after fitting

Most people require a short adjustment period as the body adapts to new support. We will guide you on:

• a gradual “wear‑in” schedule

• footwear recommendations to optimise fit and function

• follow‑up if any fine‑tuning is needed for comfort or performance

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Important note

Custom orthotics are a prescribed medical device and are selected individually. Results vary by person and depend on factors such as footwear, activity, underlying conditions, and consistency of use.

If you would like to discuss whether orthotic inserts are appropriate for you, contact us to arrange an assessment.

To obtain Orthotics you must attend a Bio Mechanical Examination appointment for the examination and issue of a prescription.

Book a Bio Mechanical from here: